Gentle Yoga for All

WHOGA is a gentle activity designed for individuals seated in a chair, bringing the benefits of yoga to all abilities.

Therapeutic Movement

Experience personal growth and better health through simple therapeutic movements that enhance strength, flexibility, and mental awareness.

Mind-Body Connection

Discover the power of WHOGA's underlying yogic principles and breathing techniques that promote relaxation and ease physical discomfort.

Transform Your Wellness with WHOGA

WHOGA is your gateway to a healthier and happier life. Embrace the transformative power of gentle yoga designed for all abilities. Experience the joy of movement, the calm of deep breathing, and the strength of mind-body unity. Start your WHOGA journey today and embark on a path to enhanced well-being.

Meet the Creator of WHOGA® Jeannette Hummel

With over 30 years of experience in the healthcare field, Jeannette Hummel is both a Licensed Speech-Language Pathologist and an Advanced Registered Yoga Instructor. WHOGA®—originally known as wheelchair yoga—was born from Jeannette’s passion for helping individuals who needed safe, low-impact movement options. Designed to enhance mobility for those who are chair-bound or physically limited, WHOGA® offers the same benefits as traditional yoga, including stress relief, improved concentration, increased strength, flexibility, and coordination. Jeannette has presented at numerous conferences and events, and she continues to bring WHOGA® directly to skilled nursing and assisted living facilities. She not only teaches classes herself but also trains activity directors, healthcare practitioners, and residents to confidently embrace WHOGA® techniques as part of daily life.

WHOGA For Wellness Series

1 Chapter · 1 Lesson

  1. 1

    WHOGA® Level One

    1. (Included in full purchase)

      Begin Your WHOGA® Journey

Discover What People Are Saying About WHOGA

Testimonials build trust — fast. Edit this section to show how your product is making a difference and help your audience purchase with confidence.

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“I found this to be an excellent source of exercise and tranquility that I can take back to my residents. You are a wonderful instructor and I thank you for the opportunity. Namaste!”
WHOGA Testimonial

Florida

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“I took the WHOGA training session last May in Mentor and absolutely love the program. I have told more people about your DVDs than any other resource I have used in my 35 year OT career.”
WHOGA Testimonial

Mentor

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“I work in geriatric mental health for UH and use the videos for group sessions when I work. All my patients are easily able to relate to the DVD, follow your directions, and obtain benefits for mind, body and spirit. I appreciate how you made the exercises so accessible with your clever names and easily understood movements. Even my advanced dementia patients that cannot do anything else can follow your simple exercises! I love them! On the weekends, family members sometimes come in to do the exercises with their loved one, so I have provided ordering information to many families as well.”
Sarah G. Sieradzki, OTR/L, HTR, CDP

Neuro-Geriatric Psychiatry Program University Hospitals at Richmond Medical Center

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WHOGA was a hit at our senior living community!
WHOGA Testimonial

Texas

Ready to Begin Your WHOGA Journey?

Experience the transformative power of WHOGA firsthand. Take the first step towards a healthier and happier you!

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