WHOGA® For Wellness Series | Live & On-Demand Yoga

WHOGA® Live! - Class One

Filmed August 16, 2025 at Palm Gardens Nursing & Rehab in Jacksonville, FL. This live session introduces gentle WHOGA® practices to build strength, flexibility, and calm through therapeutic chair-based movement. (ACCESS LIMITED TO 3 DEVICES)

WHOGA® Live! - Class Two

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In this live class, you are guided through breathing techniques and chair-based movement to enhance balance, coordination, and inner peace. Filmed August 23, 2025 at Palm Gardens Nursing & Rehab in Jacksonville, FL. (ACCESS LIMITED TO 3 DEVICES(

WHOGA® Live! - Class Three

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Filmed live at Palm Gardens Nursing & Rehab in Jacksonville, FL, this WHOGA® session deepens strength and mobility with therapeutic postures, breathwork, and gentle guidance for overall well-being and relaxation. (ACCESS LIMITED TO 3 DEVICES)

WHOGA® Live! - Class Four

Course

Filmed live at Palm Gardens Nursing in Jacksonville, FL, this WHOGA® session enhances strength and mobility through therapeutic postures, breathwork, and gentle guidance to support relaxation and overall well-being. (ACCESS LIMITED TO 3 DEVICES)

WHOGA® On Demand

WHOGA® Live! - Class Five

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Explore gentle, mindful movement from your chair or wheelchair with this live class filmed in Jacksonville, FL. Learn the Ankle Alphabet, Boxed Breathing, and techniques to boost positivity and wellness. (ACCESS LIMITED TO 3 DEVICES)

WHOGA® For All (2 Full Length Classes)

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WHOGA® is yoga for all abilities. This gentle, chair-based practice enhances strength, flexibility, coordination, and mental awareness while promoting relaxation and easing discomfort. Includes 2 instructional classes. (ACCESS LIMITED TO 3 DEVICES)

WHOGA® Level 1

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WHOGA® brings balance and awareness to body and mind. In Level 1, Jeannette guides you through beginner-friendly poses, breathing techniques, and an optional meditation to support strength, flexibility, and inner peace. (ACCESS LIMITED TO 3 DEVICES)

WHOGA® Level 2

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Level 2 WHOGA® builds on the foundations of Level 1 with poses that enhance strength, flexibility, mobility, and coordination. Guided breathwork and an ocean meditation deepen mind-body awareness, peace, and stillness. (ACCESS LIMITED TO 3 DEVICES)

WHOGA® Level 3

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Level 3 WHOGA® advances your practice with poses that strengthen the upper and lower body, enhance flexibility, mobility, balance, and coordination. Breathing techniques and meditation foster harmony, peace, and inner stillness. (ACCESS LIMITED TO 3

WHOGA® Ocean Meditation

Course

Yours free with WHOGA® For Wellness Series. Experience calm with the WHOGA® Ocean Meditation. In this 10-minute guided practice, Jeannette Hummel, Founder of WHOGA®, leads you to inner peace, relaxation, and harmony through breath and visualization.